What it's about
This is a series of three Friday-evening workshops in dance and Body-Mind Centering (BMC) with Milena Gilabert at Shala 33 in Montreuil. BMC, developed by the American educator, therapist and movement artist Bonnie Bainbridge Cohen, is a somatic approach that explores the links between movement, sensation, thought and emotion, and supports a dialogue between the lived body and movement.
In each workshop, participants are guided by experience to understand their physiology in a felt, embodied way through danced gesture. By exploring the systems of the body, such as bones, muscles, organs and fluids, the practice develops a fine and lively awareness of oneself and nourishes presence, creativity and grounding. The aim is clarity in relation to space and to others, supporting physical, emotional and cognitive integrity.
No prerequisites are needed. This workshop takes place on Friday 27 November 2026; the other two dates are 26 February and 18 June 2027. The workshops run from 18:00 to 21:00 at Shala 33, 33 avenue Faidherbe, Montreuil. The fee is €50 per workshop or €140 for all three, paid in one go. Milena Gilabert is a dancer, choreographer and practitioner of Body-Mind Centering and Ostéo-Thaï.