What it's about
This six-hour immersion workshop with Milena Gilabert at Shala 33 in Montreuil explores dance and Body-Mind Centering (BMC). BMC, developed by the American educator, therapist and movement artist Bonnie Bainbridge Cohen, is a somatic approach that explores the links between movement, sensation, thought and emotion and supports a dialogue between the lived body and movement.
Participants are guided by experience to understand their physiology in a felt, embodied way through danced gesture. By exploring the systems of the body, such as bones, muscles, organs and fluids, the practice develops a fine and lively awareness of oneself and nourishes presence, creativity and grounding. The aim is clarity in relation to space and to others, supporting physical, emotional and cognitive integrity.
No prerequisites are needed. The workshop takes place on Saturday 28 November 2026 from 13:00 to 19:00 at Shala 33, 33 avenue Faidherbe, Montreuil. Milena Gilabert's site gives the fee as €100. Registration is by email or phone with Milena, a dancer, choreographer and practitioner of Body-Mind Centering and Ostéo-Thaï.